I am Alexandra. Alongside my studies to become a contemporary dancer at the London Contemporary Dance School, I trained as a Pilates teacher. Pilates has been with me for a very long time, mainly to prevent injuries in my job as a dancer, but also to find my inner peace. In my classes I combine many different elements that inspired me during my training.
What I love about Pilates is the stability and awareness of small and deep muscles, the controlled movements but also the free flowing, dancing movements.
It is important to me that my classes are open to everyone. We can share the joy of moving and learning new things while doing something good for our bodies.
My Classes at HAIRU
Sun 1:30pm – 2:30pm
What to expect…
A dynamic Pilates class with elements of yoga and contemporary dance influences.
The class is created to strengthen deep muscles, improve your posture, find alternative movement sequences and increase your range of motion and strength.
Everybody is welcome in the class and all you need is a mat.