Christl Kupferschmidt
For Christl, yoga is not about performance or self-optimisation – but about training one’s own self-awareness and consciousness. Accepting the body – where it is at the moment.
In her classes, she put great emphasis on a precise and secure alignment of the body in the individual postures.
For her, conscious breathing and practice are the key to positive changes in body and mind and to bringing them back into balance.
…. and being able to smile about yourself makes a lot of things easier ;-)”
My Classes at HAIRU
Gentle Yoga
Thurs 8:00pm – 9:15pm
In this class, we practise a gentle and restorative yoga and place a lot of emphasis on correct alignment. The focus is on mobilising, stretching and strengthening the entire body. An important aspect is the practice of mindfulness and awareness of your own body – to feel for yourself how far I want to or can go today and what is good for me at this moment. Breathing and relaxation exercises round off the practice. The class is suitable for everybody – regardless of age, physical fitness, stature or pre-existing conditions.