“Nella has been working intensively with bodywork for over 20 years. After a 3-year theatre training, which focused on physical expression and presence, she completed a circus school and subsequently toured the globe as an artist for over 10 years.
Over the years, yoga became more and more important for Nella and finally became her new vocation. Trained at Yogaworks in Los Angeles, her style is influenced by Iyengar yoga, as well as influences from other movements (Ashtanga, Yin), but above all by her own many years of experience in bodywork.
In addition to her own daily yoga practice, she regularly trains with her teachers Chad Hamrin and Annie Carpenter in the USA.”
My classes at HAIRU
Thurs 6:00pm – 7:30pm
In my classes I am focusing on awareness and presence. I see the practice of asanas as a method to focus the mind and to get into a deeper feeling. That’s why my classes are always structured differently: Sometimes we practice more in flow, sometimes more static. Sometimes more gentle, sometimes more demanding. Without music and without frills.