For Teresa, practising yoga means arriving a bit more with herself and experiencing life with a lot of clarity and joy. As a trained yoga teacher and geographer, she likes to explore the world inside and out. Teresa’s classes are characterised by her warm nature and pleasant voice. Her classes are balanced and flowing, sometimes stronger, sometimes gentler. Teresa has been practising yoga regularly since 2011 and has completed her training with Patrick Broome (Hatha/Vinyasa Yoga) and Biff Mithöfer (Yin Yoga).
My classes at HAIRU
This class is for beginners and anyone who wants to develop a basic understanding of the aspects of Vinyasa style yoga practice. Postures (asanas), easy, flowing sequences (sun salutations), simple breathing exercises and short meditations with a changing weekly focus are practiced.