Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
A gentle and restorative yoga practice with a focus on alignment and on mobilising, stretching and strengthening the whole body. Breathing and relaxation exercises round off the practice. Suitable for everybody.
Vinyasa Flow All Level (engl.)
A fluent class connecting movement, breathing and relaxation. Exploring alignment, strength, mobility and flexibility and ending in a regenerating savasana.
Hatha Vinyasa Flow
A varied, powerful yoga practice consisting of both static and dynamic elements, usually focusing on a specific area of the body and concluding with a long, deep savasana.
A dynamic, activating Hatha Yoga class. Muscle chains and fascia connections are stimulated in the body. Health insurance certified. All levels.
A calming, relaxing restorative practice with a focus on holding asanas for long periods of time to address fascia, release tension, improve flexibility and allow the breath to flow freely.
My classes are about awareness and presence. Focusing the mind and getting into a deeper feeling through asana practice. Sometimes more gentle, sometimes more demanding.
This class is for beginners and for anyone who wants to develop a basic understanding of the aspects of Vinyasa yoga.
Holistic yoga class that creates space for arriving, for movement and for listening to your body.
A balanced class in which we practice movement, mindfulness of breathing, a short meditation and deep relaxation. A break from everyday life to regenerate and centre. All level.