Flow to Slow Special (engl.)

Saturday 13.12.2025, 4:30-6:30 pm with Jodie Roberts

As the year begins to wind down and the energy of December starts to peak, this two-hour workshop invites you to press pause and breathe again. We’ll begin with a warm, spacious vinyasa flow to open the body, clear heaviness, and shift any stagnant end-of-year energy.

Slowly, we’ll transition into grounding floor work and deeply restorative shapes — balancing the active yang pace of the season with the soft yin qualities we often crave but rarely give ourselves.

You’ll finish wrapped in stillness with a savasana soundbath, allowing vibrations to settle your body, soften the mind, and leave you feeling centred, clear, and quietly bright for the season ahead. All levels welcome.

Perfect for:
– grounding yourself before the holidays
– creating space in the body + breath
– balancing December’s busy energy with deep, replenishing calm
– reconnecting with movement that feels good, not rushed