Healthy Back

Saturday 7.2.26, 2:00-3:30 Uhr with Judith Schöffel

In this special, you can expect exercises for greater flexibility, strength, and well-being throughout your entire back:

• Mobilisation and stretching for a relaxed neck and shoulders
• Exercises that strengthen and stretch all segments of the back
• Mobility training for the lower back
• Strengthening the core muscles for a more upright and stable posture

You can expect exercises for greater flexibility, strength, and well-being throughout your entire back.

We end the class with a long guided final relaxation session that will lead you to a more peaceful state of mind and body. Suitable for anyone who wants to release tension and do something good for their back.