Inner Alignment – Innerdance Journey
Saturday 2x a month, 6:30-8:30 pm with Andi
Inner Alignment is based on the Innerdance practice – a powerful, intuitive process that regulates your nervous system, gently releases inner blockages and leads you into a deep, conscious waking REM state.
In this special space, body, mind and emotions can resonate, creating inner clarity, emotional balance and a free flow of energy (the work may include elements also known from Kundalini Activation – such as activating energy centres and awakening dormant life force).
Session schedule
- Brief introductions
- Introduction: What is Innerdance & Inner Alignment?
- Activation session: You lie on a yoga mat, surrounded by sounds and frequencies that support your process
- Sharing experiences
Before the session
- 24–48 hours beforehand: no alcohol or drugs
- On the day itself: eat lightly (e.g. fruit, vegetables) and drink plenty of water
- The lighter you are, the deeper your system can work
During the session
- You lie in Shavasana with your eyes closed
- Special sound journeys lead you into deep relaxation and inner movement
- Gentle touches on specific energy points (chakras, meridians) can support the process
- As a facilitator, I hold the space for you – with dignity, compassion and clarity – so that you can safely journey into your inner depths
After the session
- No alcohol or drugs for 24–48 hours
- Drink plenty of water and pay attention to your body’s signals
Costs: 50€ (USC/ Wellpass +40€)
About Andi
My interest in energies, meditation and alternative healing methods was awakened at an early age. I therefore completed several training courses, various correspondence courses and masterclasses to deepen my knowledge over the years. Lately I completed a 13-month “inner intensive” study programme for Innerdance. I have never been so magically captivated by anything …
Certified “Meditation Teacher” | “deep dialogue” Coach Training | “Mental Coach” Distance Learning | “Brain Rewire” Hypnosis Seminar | Spiritual Healer Training “3Healing” | Kundalini Activation Training | NeuroAffective Touch o.-d. Course |Innerdance Training (15-Day Retreat, Philippines) | Inner intensive innerdance study (13 months, completed)
May light and love dance through you. Love, Andi
