Meditation, Movement + Tea Ceremony
Wednesdays, 7:30-8:15 am with Lena Augustin
We begin the session with a tea ceremony using local herbs. The tea accompanies the meditation and serves as an anchor for focus and alignment for the day. Gentle somatic movements then guide us into the body and create a transition from arrival to movement.
Conscious tea drinking, meditation, and mindful movement give the nervous system orientation, deepen body awareness, and bring calm and alertness into a balanced relationship. The practice is calm, slow, and consciously designed and is particularly suitable for people who want to start the day collected, present, and focused.
about Lena Augustin
Nature has been my home since childhood and remains my greatest inspiration to this day. It reminds me that everything is connected: light and shadow, beginning and end, joy and sorrow.
I accompany you in moments that bring you closer to yourself – on sound journeys with tea ceremonies or at events celebrating the annual cycle of festivals. In doing so, I bring ancient rituals into our modern world – to you. An invitation to step out for a moment, pause and feel your own inner nature.
My aim is to translate this knowledge in a contemporary way and provide you with small routines that can be incorporated into everyday life. Routines that strengthen, ground and connect you – with yourself, with others and with nature.
