The essence of natural movement + breathing
Saturday 21.02.2025, 2:00-4:30 pm with Heidi Ittner
The world of yoga and movement seems colorful and diverse these days. It’s easy to lose track of things—and lose sight of what’s essential and natural.
In this workshop, we’ll focus on the essential principles of natural movement and breathing—which can give you energy, strengthen you, and make you flexible without stressing or exhausting you. This approach is primarily based on Simon Borg-Olivier’s 5-Dimensional Synergy Flow – a system that draws on the central elements of yoga, qi gong, dance, martial arts, and functional anatomy.
The workshop is therefore less about ‘classic’ or fancy yoga positions and more about how we can rediscover natural movement and breathing – in line with Simon’s motto: exercise is optional, but movement is essential!
So whether you’ve never done yoga before or have been rolling out your mat for years, you can use it to make your movement practice—and everyday life—not only less risky in terms of injury, but above all more nourishing, effective, and sustainable.
Curious? Open to a different perspective and trying out lots of new things? Then book your spot now!
Costs: 40€ (USC/ Wellpass +30€)
about Heidi
Heidi has been teaching Ashtanga Mysore at Hairu since the very beginning. The much more personal teaching style known as “Mysore style,” which is unique to Ashtanga Yoga, has long been close to her heart. It allows her to bring together and incorporate all of her experiences: her own 20+ years of (Ashtanga) yoga practice and training, her bodywork (Osteothai and Craniosacral) and her psychological training.
And yet, learning never stops: that’s why she loves to constantly explore the wide world of health, movement, and yoga with fascination and curiosity—which is also reflected in her teaching. A very fundamental influence now comes from Simon Borg-Olivier and his 5-Dimensional Synergy Flow System.
