Pilates Flow + Sound Bath
Saturday 12.07.2025, 3:00-5:30 Uhr with Mirjam and Petra
Immerse yourself in a holistic experience for body and mind! In this special workshop, we combine flowing Pilates with a deeply relaxing sound bath.
In the first part, a dynamic Pilates Flow awaits you for strength, balance and connection to yourself. Through targeted movements in harmony with your breathing, we promote stability, flexibility and inner calm.
Afterwards, you will glide into the world of sound: in the sound bath, you will be carried away by the vibrations of singing bowls and other gentle instruments. The harmonising tones have a calming effect on the nervous system, release tension and lead you into a state of deep relaxation and regeneration.
This workshop is ideal for anyone who wants to:
– strengthen their core and improve their balance
– seek inner peace and want to let go of the stress of everyday life
– harmonise movement and mindfulness
Costs: 40€ (USC/ Wellpass +30€) no previous knowledge necessary
Mirjam and Petra
Mirjam brings her love of flowing, powerful Pilates, Barre and Vinyasa flows, combining healthy alignment and energetic flows. She loves to harmonise movement and music. In quiet yin moments, she invites you to find inner peace and connection – to yourself and to the world around you.
Petra loves the mix of precise Pilates and bouncy, swinging and stretching movements that give the fascia new impulses. In her soundbath sessions, she uses various instruments such as Tibetan singing bowls, flow chimes and koshi to create a space to let go and arrive.