Pilates Workshop

Saturday 25.05.24/ 2:30-4:30 pm

A workshop to develop your knowledge, execution and understanding of the individual Pilates exercises, get to know new tools and work on your posture.

In her regular Pilates Flow classes, Alex combines elements of yoga and contemporary dance into a dynamic form of Pilates.

In her workshop, you can understand the individual exercises in more detail so that you can apply the correct posture and execution both when practicing on your own and in regular classes.

It is important to Alex to teach a sustainable Pilates class that is based on anatomical and functional knowledge, in which everyone can work with their own strength.

The workshop is suitable for all levels. It doesn’t matter whether you are completely new or already come to Alex’s classes regularly.

Costs: 25€ (USC/ Wellpass +15€)