Soft Waves

Saturday 04.10.25, 11:45-1:00 pm with Alex Paal

‘Soft waves’ is an invitation to rediscover movement – playfully, freely and without pressure to perform.

We move in the moment, following impulses, sounds and inner images. You don’t need any previous experience in dance – just a willingness to get involved.

Together, we explore how movement can arise when we let go: of expectations, of fixed forms, of ‘right or wrong’ .

With influences from contemporary dance, improvisation and somatic practices, a space for creativity, mindfulness and togetherness is created.

It’s not about how it looks – it’s about how it feels. Dance as expression, as an inner path, as a shared experience.

Come as you are. Let’s move, feel and see where the journey takes us.