Somatic Yin + Nidra Special
Once a month Sundays, 3:30-5:30 Uhr with Meike
Arrive in your body, immerse yourself in being. This class is an invitation to take your time and get in touch with yourself, layer by layer.
We begin with Somatic Yin, a gentle and somatic approach to Yin Yoga. Familiar Yin poses and opportunities to let intuitive movement happen carry you through the class. Towards the end, we snuggle up and dive deeper into inner movements and imagery through Somatic Yoga Nidra.
In each class, we take the perspective of a part of your body – for example, your lungs, your nervous system or your bones – and practise, explore, feel and experience from that perspective. The soundscape and asanas are lovingly curated individually according to the point of access.
Costs: 30€ (USC/ Wellpass +20€)
Meike Petermann
Meike is a spaceholder for Embodied Yoga & Somatics, psychologist & systemic coach.
Her mission is to create magical spaces where you can connect with yourself, your body and others. Her work incorporates the mindset that the head aka psyche, the body with all its systems and the heart are an inseparable interwoven unit.
Psychology merges with mindfulness, movement, embodiment and intuition.