Hi, my name is Anissa.
I danced ballet and hip hop/ modern dance and gymnastics for many years as a child and teenager. Music has always been a great passion of mine. In the four years I was living in Frankfurt, I found not only my love for yoga, but especially for the style of yoga that originated in the beautiful city on the Main: Inside Yoga and Inside Flow. The combination of modern music and asanas became my absolute passion and directly after my basic training as an Inside Yoga teacher, I also completed the further training to become an Inside Flow teacher. Now I am looking forward to passing on my enthusiasm and to have emotional, sweaty and happy classes with you.
my classes at HAIRU
Inside Flow | Therapeutic Yoga | Morning Flow
Fri 4:30pm – 5:45pm
Inside Flow is a modern form of Vinyasa Flow. In the course of a class, a choreography of asanas is built up to music, which is tuned to a specific, modern song. The aim is to bring body and mind into harmony and to achieve a meditative state through the combination of music, breathing and movement – without any classical meditation. A modern, dynamic yoga style with graceful movements. Suitable for all yogis who like to dance or simply move fluidly.
Fri 3:00pm – 4:00pm
The focus of the class is on healthy and anatomically correct alignment. A perfect class for your back after a long week in the office and to start the weekend in a relaxed way.
The motto of the class is relaxation through tension: it will challenge you and leave you feeling light at the end. Suitable for beginners and advanced students.
Tues 7:45am – 8:30am
Start your day with yoga and get ready for whatever comes your way. Good mood, stretching and strengthening – quick & dirty in 45 minutes.