Marion’s classes are therapeutic, playful, powerful and varied. They are less about breathtaking asanas and more about breath-holding movements.
Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.
Flow to Slow
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
A gentle and restorative yoga practice with a focus on alignment and on mobilising, stretching and strengthening the whole body. Breathing and relaxation exercises round off the practice. Suitable for everybody.
Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.
75-minute full-body workout with elements of yoga and Pilates combined in fluid movement sequences.
A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.
Pilates for office syndrome (engl.)
During our lunch Pilates sessions, you can realign the body, work the muscles that are neglected or overly tight from a desk-oriented work life, and familiarise yourself with what your ideal posture truly feels like.
A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.