A fascia practice is a blend of mobilisation, energy reloading and stretching with the basic focus of activating and regenerating all of our fascial chains. We actively stretch and lengthen the spinal column.
Flow to Slow
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
Lunch Flow (ENGL.)
A quick, fluid and fun class to release stress from the laptop lifestyle and invigorate body and mind.
Mum + Baby Yoga
Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….
A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.
Restore + Balance (engl.)
Balance your energy with a deeply restorative yin practice and release tension in the body and mind.
A class for yoga practitioners with sound basic knowledge who want to dive deeper into the practice. In some exercises you linger for a few breaths, become aware of the movement and move attentively into the next posture.