Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
Early Bird – Hatha
Yoga ist für mich eine innere Balance, Selbsterfahrung und Selbsterkenntnis. Diese Erfahrung möchte ich gerne mit dir teilen.
Flow to Slow
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.
A calming, relaxing restorative practice with a focus on holding asanas for long periods of time to address fascia, release tension, improve flexibility and allow the breath to flow freely.
My classes are about awareness and presence. Focusing the mind and getting into a deeper feeling through asana practice. Sometimes more gentle, sometimes more demanding.