new Corona regulations from 03.04.22 - no limitations anymore!
…with 3G 3er back to studio ticket – 36€
Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
A gentle and restorative yoga practice with a focus on alignment and on mobilising, stretching and strengthening the whole body. Breathing and relaxation exercises round off the practice. Suitable for everybody.
For yoga practitioners, with sound basic knowledge. Conscious breathing and movement, precise posture. A mindful balance between too much and too little, between challenge and letting go.
Marion’s classes are therapeutic, playful, powerful and varied. They are less about breathtaking asanas and more about breath-holding movements.
This yoga class is adapted to the needs of cyclists and much sitters and works on opening the forward bent upper body and hip mobility. No previous yoga experience is required.
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.
Each class includes breathing exercises, a dedication or sankalpa, short meditation and powerful as well as relaxing postures with a focus on alignment, which are built upon each other in the flow of the breath.
A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.
75-minute full-body workout with elements of yoga and Pilates combined in fluid movement sequences.
A fluid and fun class to release stress from the laptop lifestyle, invigorate body and mind and bring some joy to your afternoon and beyond.
