new Corona regulations from 03.04.22 - no limitations anymore!
SUMMER SPECIAL – 6 weeks (1/8-11/9/22) all classes – 60€
Marion’s classes are therapeutic, playful, powerful and varied. They are less about breathtaking asanas and more about breath-holding movements.
A led Ashtanga class where you will be guided through half the Primary series up to Navasana. In English.
Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.
An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.
The perfect start to move forward in the dawning day with a powerful, determined heart and mild self-goodness.
Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
A gentle and restorative yoga practice with a focus on alignment and on mobilising, stretching and strengthening the whole body. Breathing and relaxation exercises round off the practice. Suitable for everybody.
For yoga practitioners, with sound basic knowledge. Conscious breathing and movement, precise posture. A mindful balance between too much and too little, between challenge and letting go.
Each class includes breathing exercises, a dedication or sankalpa, short meditation and powerful as well as relaxing postures with a focus on alignment, which are built upon each other in the flow of the breath.
