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Studio classes

Yoga & Pilates

mats and props are available in the studio
please be on time & cancel if you can’t make it

Anusara

Marion’s classes are therapeutic, playful, powerful and varied. They are less about breathtaking asanas and more about breath-holding movements.

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Ashtanga Basic + Focus

A guided Ashtanga class that is suitable for beginners as well as for advanced practitioners.

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Ashtanga Led (engl.)

A led Ashtanga class where you will be guided through half the Primary series up to Navasana. In English.

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Ashtanga Mysore

Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.

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Beginner

Learn the basic principles of yoga and create a solid foundation for your yoga practice.

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Budokon

Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.

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Dynamic Flow (engl.)

Ready, set, flow! A dynamic vinyasa class to rejuvenate and energise taught with lightness, compassion and intelligent sequencing.

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Early Bird

An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.

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Fresh Start Flow (engl.)

Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.

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Flow to Slow

A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.

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Hatha Yoga

An active yoga class where postures are fluidly connected and you will get precisely aligned in the asanas.

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Inside Flow

Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.

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