Workshops, Guests and Courses
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Restorative Yoga and Yoga Nidra
Teresa
04.07.2021, 17:15 – 19:30
Supported by equipment, the body and mind are completely relaxed in Restorative Yoga. Yoga Nidra is an effective deep relaxation technique to let go on a physical, mental and emotional level in a short time.