Workshops, Courses and Events
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Sound Bath
Laura & Laura
19.04.2024, 20:15 – 21:15
03.05.2024, 20:15 – 21:15
10.05.2024, 20:15 – 21:15
24.05.2024, 20:15 – 21:15
07.06.2024, 20:15 – 21:15
21.06.2024, 20:15 – 21:15
05.07.2024, 20:15 – 21:15
19.07.2024, 20:15 – 21:15
A sound bath is a guided meditation where sound is used purposefully to bring the body and mind into deep relaxation. Immerse yourself in a world of vibrations, oscillations and sounds of the crystal bowls.
Aroma Yoga
Andrea Schwarz
20.04.2024, 14:00 – 15:15
20.04.2024, 15:45 – 17:00
Gentle all-levels yoga practice with guided aroma meditation using pure essential oils to balance body, mind and spirit.
Restorative Yoga
Ingrid Bretan
21.04.2024, 15:30 – 17:30
In Restorative Yoga, the body comes to rest completely in gentle forward bends, backbends, inversion postures and twists. These restorative postures relieve stress, calm the nervous system, strengthen the immune system and recharge the body.
reTREAT yourself – Somatic Yin
Gloria & Sarah
05.05.2024, 15:30 – 17:30
02.06.2024, 15:30 – 17:30
In this Somatic Yin you can simply take care of yourself for two hours. Let yourself go, look inward and take a little time out.
Innerdance
Andi Bernhard
11.05.2024, 18:30 – 20:30
During Innerdance, the brain is set into different vibrations through sounds and an inner power can be reawakened. It results in cathartic movements of the body – the activation of your life energy.
Spiritual Warrior Workshop II
Caro Mosca
18.05.2024, 14:00 – 16:30
In this workshop we will take time to understand the correct alignment and sequence of the Spiritual Warrior in more depth and learn about variations.
Pilates Workshop
Alexandra Paal
25.05.2024, 14:30 – 16:30
A workshop to develop your knowledge, execution and understanding of the individual Pilates exercises, get to know new tools and work on your posture.
Yoga & Sound Bath
Laura König
26.05.2024, 16:00 – 17:30
A combination of dynamic yoga and soothing relaxation through the gentle sounds of crystal singing bowls.
Breathwork Session
Vicky Lardschneider
15.06.2024, 18:00 – 20:00
Your breathing influences various processes in your body. It is directly connected to your emotions, traumas and your nervous system. Just a few minutes of breathwork can have a huge effect on your inner balance, suppressed emotions or blockages and …