Workshops, Courses and Events
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Soft Waves
Alexandra Paal
06.06.2026, 14:00 – 15:15
20.06.2026, 14:00 – 15:15
27.06.2026, 14:00 – 15:15
Rediscover movement – playfully, freely and without pressure to perform; live in the moment, let go of expectations, follow your impulses. It’s all about how it feels.
Forearm balance Workshop (engl.)
Leia
07.06.2025, 16:00 – 18:00
A workshop designed to help you build strength, confidence, and a better understanding of your headstand practice—whether you’re working on your first kick-up or perfecting your balance.
Deep Relax – Yoga Nidra
Charlotte Zehentmeier
07.06.2026, 19:30 – 20:30
Yoga Nidra is a guided deep relaxation technique that calms your nervous system, clears your mind, and relaxes your body—regenerating and relieving stress.
Sound Bath
Laura/ Laura
12.06.2026, 20:15 – 21:15
19.06.2026, 20:15 – 21:15
26.06.2026, 20:15 – 21:15
A sound bath is a guided meditation where sound is used purposefully to bring the body and mind into deep relaxation. Immerse yourself in a world of vibrations, oscillations and sounds of the crystal bowls.
Healthy Back Special
Judith Schöffel
13.06.2026, 15:45 – 17:15
18.07.2026, 14:30 – 16:00
08.08.2026, 15:45 – 16:00
You can expect exercises for greater flexibility, strength, and well-being throughout your entire back.
Sound Journey + Tea Ceremony
Lena Augustin
14.06.2026, 19:45 – 21:00
A guided meditation accompanied by sounds (drums, monochords, singing bowls, natural instruments) that promote deep relaxation and calm the nervous system.
Inner Alignment
Andi Bernhard
13.06.2026, 18:30 – 20:30
Experience a powerful space that guides you from your head into your body and deeper layers of consciousness. Inner Alignment regulates your nervous system, releases stored tension and brings your energy flow into harmony.
Spinal Waves + Spinal Synergy
Heidi Ittner
20.06.2026, 16:00 – 18:00
We’ll explore various natural, fluid movements of the spine that will energise you, build your strength, and improve your flexibility—all without causing stress or leaving you exhausted.
Breath + Nidra
Laura Meyer
27.06.2026, 16:00 – 17:15
A wonderful combination of activating breathing exercises that open inner doors and yoga nidra, which allows everything to be reorganised, integrated, and deeply calmed.
Somatic Ecstatic Dance
Meike Petermann
27.06.2026, 18:30 – 20:00
Somatic Ecstatic Dance is like moving meditation. It’s not important how it looks, but rather that you express yourself freely and authentically through movement—sometimes powerfully and ecstatically, sometimes gently and meditatively.
Soma Roll – Somatic Yin + Myofascial Release
Gloria Gaertig
18.07.2026, 16:00 – 18:00
A combination of Somatic Yin Yoga and targeted self-massage to deeply penetrate the fascial tissue and release tension. Your body becomes more supple, your nervous system more balanced, and a new sense of vitality emerges.