Workshops, Courses and Events
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Meditation, Movement + Tea Ceremony
Lena Augustin
15.04.2026, 07:30 – 08:15
29.04.2026, 07:30 – 08:15
A tea ceremony accompanies meditation and serves as an anchor for focus and orientation for the day. Afterwards, gentle somatic movements create a transition from arrival to movement.
Sound Bath
Laura/ Laura
17.04.2026, 20:15 – 21:15
24.04.2026, 20:15 – 21:15
A sound bath is a guided meditation where sound is used purposefully to bring the body and mind into deep relaxation. Immerse yourself in a world of vibrations, oscillations and sounds of the crystal bowls.
Soft Waves
Alexandra Paal
18.04.2026, 14:00 – 15:15
25.04.2026, 14:00 – 15:15
Rediscover movement – playfully, freely and without pressure to perform; live in the moment, let go of expectations, follow your impulses. It’s all about how it feels.
Soma Roll – Somatic Yin + Myofascial Release
Gloria Gaertig
18.04.2026, 16:00 – 18:00
A combination of Somatic Yin Yoga and targeted self-massage to deeply penetrate the fascial tissue and release tension. Your body becomes more supple, your nervous system more balanced, and a new sense of vitality emerges.
Somatic Ecstatic Dance
Meike Petermann
18.04.2026, 18:30 – 20:00
16.05.2026, 18:30 – 20:00
Somatic Ecstatic Dance is like moving meditation. It’s not important how it looks, but rather that you express yourself freely and authentically through movement—sometimes powerfully and ecstatically, sometimes gently and meditatively.
Breath + Release Journey
Laura Meyer
18.04.2026, 18:30 – 20:30
23.05.2026, 18:30 – 20:30
20.06.2026, 18:30 – 20:30
A breathwork session with conscious, connected breathing to let go step by step, release inner blockages and feel a deep connection to yourself.
Deep Relax – Yoga Nidra
Charlotte Zehentmeier
19.04.2026, 19:30 – 20:30
Yoga Nidra is a guided deep relaxation technique that calms your nervous system, clears your mind, and relaxes your body—regenerating and relieving stress.
Aroma Yoga
Andrea Schwarz
25.04.2026, 15:45 – 17:00
Gentle all-levels yoga practice with guided aroma meditation using pure essential oils to balance body, mind and spirit.
Inner Alignment
Andi Bernhard
25.04.2026, 19:30 – 21:30
09.05.2026, 18:30 – 20:30
23.05.2026, 18:30 – 20:30
Experience a powerful space that guides you from your head into your body and deeper layers of consciousness. Inner Alignment regulates your nervous system, releases stored tension and brings your energy flow into harmony.
Sound Journey + Tea Ceremony
Lena Augustin
26.04.2026, 19:45 – 21:00
31.05.2026, 19:45 – 21:00
14.06.2026, 19:45 – 21:00
A guided meditation accompanied by sounds (drums, monochords, singing bowls, natural instruments) that promote deep relaxation and calm the nervous system.
Healthy Back Special
Judith Schöffel
02.05.2026, 17:30 – 19:00
13.06.2026, 15:45 – 17:15
You can expect exercises for greater flexibility, strength, and well-being throughout your entire back.
Somatic Yoga Nidra + Sound Bath
Meike & Laura
02.05.2026, 16:00 – 17:30
The special combination of Somatic Yoga Nidra and the gentle sounds of crystal singing bowls leads you into deep relaxation, inner peace and harmony of mind and body.
Ashtanga Yoga: A New Perspective
Adam Keen
09.05.2026, 08:00 – 14:30
10.05.2026, 08:00 – 14:30
11.05.2026, 08:00 – 15:00
This workshop puts things into basic terms that can be fitted to each individual. You will gain a fresh perspective, feeling invigorated and ready to either get back to or dive deeper into your practice with joy.
Breath + Nidra
Laura Meyer
09.05.2026, 16:15 – 17:00
27.06.2026, 16:00 – 17:15
A wonderful combination of activating breathing exercises that open inner doors and yoga nidra, which allows everything to be reorganised, integrated, and deeply calmed.
Pre-natal Workshop: Birth
Judith & Isabella
16.05.2026, 14:00 – 17:30
In addition to theoretical background information and facts about birth, we want to help you get in the mood for the birth of your child with yoga, breathing and mental training.
Natural Movement + Breathing
Heidi Ittner
30.05.2026, 16:00 – 18:30
Discover the essential principles of natural movement and breathing – which can give you energy, make you stronger and more flexible, without stressing or exhausting yourself.