Pre & Postnatal - Hairu Yoga

Pregnancy Yoga

A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.

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Hormone balance yoga

A gentle and calming practice focusing on the pelvic area to balance hormones and promote blood flow to the uterus.

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Hormone boost yoga

Through dynamic, energising exercises and breathing techniques, hormone control can be activated to support women in menopause, with hypothyroidism or cycle disorders.

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Postnatal Yoga

Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….

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Postnatal Yogilates

In this Mami & Baby Yogilates class we take care of your physical and mental needs in the first time after birth with strengthening exercises from Pilates and Yoga.

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