A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.
Hormone boost yoga
Through dynamic, energising exercises and breathing techniques, hormone control can be activated to support women in menopause, with hypothyroidism or cycle disorders.
Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….