Lena Voith

Lena is a yoga teacher and trainer as well as an Embodied Transformation Coach.
In her classes she combines Jivamukti Yoga and Vinyasa Flow with elements from Embodiment. The breath plays a central role for her in order to be fully present and consciously experience every moment of the practice.

“My classes are mainly about you consciously connecting with yourself and feeling yourself through that. I invite you to notice your limits and when it feels safe, to lovingly stretch them. My classes are characterised by a lot of joy, appreciation and a trauma-sensitive awareness.”