Tanja Klöck

Kinderyoga, Anusara, Prenatal und Rückbildungsyoga

Yoga gives me the space to be completely with myself and to feel comfortable with who I am and what I can and do. My greatest wish is to be able to pass on this feeling and to give others the opportunity to consciously allow themselves some time just for themselves without the pressure from outside. Shortly after my Anusara training, I also did a children’s yoga training, as I am convinced that it is important to experience this feeling for oneself as early as possible and also to maintain it as one “grows up”. The prenatal and postnatal yoga training has expanded my knowledge further. I am curious and always on the lookout to get to know even more and to learn what I can incorporate into my classes and share with you.

My classes at HAIRU

Kids Yoga 3-6 Years | Kids Yoga 7-10 Years

Kids Yoga 3-6 Years

Thurs 3:45pm – 4:30pm

Children like to practise yoga because it offers their natural urge to move new opportunities for physical self-experience.
Even at pre-school age, children can practise yoga with appropriate guidance. The aim is not to teach the children the appropriate yoga postures, but to give them the opportunity to experience and have fun with their bodies through various postures, exercises, breathing techniques and group games. In addition, there is always a quiet relaxation part in the lesson, which gives the children the opportunity to come to rest and learn that something does not always have to “happen” around them.

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Kids Yoga 7-10 Years

Thurs 4:45pm – 5:45pm

Kids like to practice yoga because it offers their natural urge to move new opportunities for physical self-experience. Even at pre-school age, children can practice yoga with appropriate guidance. The aim is not to teach the children the appropriate yoga postures, but to give them the opportunity to experience and have fun with their bodies through various postures, exercises, breathing techniques and group games. In addition, there is always a quiet relaxation part in the class that gives the children the opportunity to calm down and learn that something does not always have to be “happening” around them.

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