My training 2014-2018: Ashtanga Yoga Innovation with Dr. Ronald Steiner (Advanced/ Start Expert). In addition to traditional Ashtanga, the therapeutic approach was strongly in focus here: you are not supposed to fit into the posture, but you are encouraged to find the right posture for you, to feel it and thus get to know yourself better. Further experience: with teachers like Anna Trökes, Petri Raissanen and Greg Nardi and many more.
I have been teaching Ashtanga Yoga Innovation with great passion since 2014 and am fascinated by the possibilities that yoga can exert on the body, mind and spirit through both asana practice, pranayama and meditation. I am particularly interested in the influence on the psyche and the possibility to fundamentally improve the quality of life. Yoga is a tool that can always bring us back into balance in all the waves of life.
my classes at HAIRU
Ashtanga Mysore | Ashtanga Basic + Focus