Arm balancing workshop

Saturday 29.10.2022, 11:30-2:00pm with Jodie Roberts

Learn to take off, soar, transition and land your arm balances in this 2.5hr workshop. Learn the essential actions and mechanics behind arm balances so you use leverage and balance rather than force, coming to the postures with more mindfulness and ease.

We start with a flow to open and engage the fundamentals of arm balances – core, shoulders, and balance – before diving into the alignment, modifications and entries and exits. You’ll leave with techniques and a new mindset to make these inspiring postures part of your practice. Discover your intrinsic power, innate playfulness and courage as you spread your wings and fly.

Taught in English.

Costs: 55€