Yin Yoga & Journaling 

Sunday 12.01.25, 3:30-5:30 Uhr with Viktoria Aust

In this Yin practice, we turn to our bodies with kindness and create clarity for 2025. We want to let go of emotional blockages and stress from the past year. We do this on the one hand with the help of Yin Yoga via our myofascia and on the other hand with the help of journaling on an emotional and mental level.

Look forward to a Yin Yoga practice that promotes your organ health. We will travel through the meridian pairs of TCM and deepen the calm postures with the sound of crystal singing bowls. Then, with the help of systemic questions, we will enrich the year 2025 with clarity and fill our journals together.

In this 2-hour workshop, we will practise asanas in lying and sitting positions and breathing meditations. Yin yoga and systemic coaching will support you in finding your emotional balance for 2025.

Costs: 40€ (USC/ Wellpass +30€)