Forearm balances

Saturday 6th of June, 4:00-6:00 pm with Leia

Ready to explore Pincha Mayurasana (forearm balance) in a fun, supportive, and playful way?

Join Leia for a 2-hour workshop designed to help you build strength, confidence, and understanding in your inversion practice — whether you’re working toward your first kick-up or refining your balance and transitions.

Together we’ll explore:

• ⁠ ⁠Forearm balance foundations + alignment
• ⁠ ⁠Shoulder and core activation drills
• ⁠ ⁠Wall work and partner exercises
• ⁠ ⁠Safe entries and exits
• ⁠ ⁠Different leg variations + funky Pincha shapes
• ⁠ ⁠Balance techniques and inversion confidence
• ⁠ ⁠Creative transitions and ways to progress your practice

Expect a mix of movement, technique, conditioning, and lots of time to play upside down in a supportive environment.

This workshop is open to all levels, with options and modifications provided throughout.

Come ready to challenge yourself, learn something new, and have some fun upside down

Costs: 40€ (USC/ Wellpass + 30€)