Reclaim your Mind-Soul-Body Connection
Saturday 23.07.2022, 3-6pm
The Mind-Body-Soul Connection? What is it really?
Mind-body-soul means that our wellness comes not just from physical health, but from mental health and spiritual health as well. The main concept behind the mind-body-soul connection is that we are all more than just our thoughts. We are also our bodies, emotions, intuition and our spirituality … All these things combine to give us identity, determine our health, and make us who we are.
To be “healthy” not just physically but also mentally, and in order to sustainably release old toxic patterns & self sabotaging behaviors, we must pay attention to all three aspects of our nature. But most of us live our lives disconnected from our bodies & spirituality, unaware of the effect our mind has on our physical body, mental health & external reality.
In this workshop with Tasha Terreblanche, a Trauma-Informed Holistic Yoga & Life Coach, you’ll learn how to unlock the 5 layers of Self to help reclaim your Mind-Body-Soul connection. Opening with a yoga flow & meditation, you’ll learn lots of practical tips & action steps as well as the option of booking an optional 1:1 coaching session to answer any questions.
Language of Workshop: English
Costs: 64€
About Tasha Terreblanche
Tasha is a Trauma-Informed Holistic Yoga & Life Coach, who helps women heal & release toxic patterns & past trauma with the help of yoga, breathwork & modern coaching tools, so they can be their authentic & confident selves.
Tasha trained in Yoga, Meditation, Coaching and Breathwork, so that she can help people heal with not only the help of inner-& emotional/energetic tools, but also with the help of modern coaching techniques & somatic healing practices through Breathwork and Yoga.
