Somatic Heart Immersion
Saturday 28.03.26, 2:00-6:00pm with Meike Petermann & Lena Brandt
Let yourself be taken on a somatic journey into your body and straight into your precious heart.
Through various modalities, we open the door to our hearts. The place where our emotions reside and so many of our stories and memories. And through which we encounter other people and ourselves.
Supported by different somatic tools and techniques and accompanied by selected music, we explore together how we can encounter each other without losing touch with ourselves; how we can experience ourselves as part of the greater whole while remaining anchored in ourselves as individual beings.
Part of the immersion includes
- Somatic yoga and free movement
- Somatic ecstatic dance
- Deeply relaxing yoga nidra
- As well as space for exchange in a circle
No previous experience with yoga or somatic movement is necessary. However, regular physical practice is a good foundation.
All people who want to connect with their bodies, themselves, and other people are welcome. We look forward to immersing ourselves with you. In and through the body!
Costs: 75€ (USC/ Wellpass +65€)
about Meike Petermann
Meike is a space holder for embodied yoga and somatics, psychologist, and systemic coach. Her mission is to create magical spaces where you can connect with yourself, your body, and others. Her work is informed by the belief that the mind (aka psyche), the body with all its systems, and the heart are inseparably intertwined. Psychology merges with mindfulness, movement, embodiment, and intuition.
about Lena Brandt
Lena is a somatic facilitator, ritual designer, circle keeper, and change companion. She opens up spaces where the essential becomes tangible again. Spaces where you remember who you are. And begin to live from that place. Embodied. Connected. Authentic. Not to create something new, but to reveal what has long been there.
