Jivamukti Spiritual Warrior II

Saturday, 01.06.24, 2:00-4:30 pm with Caro

You would like to dive deeper into yoga asana and the Spiritual Warrior sequence? Join us for part 2 with a focus on backbends and inversions.

In the workshop we will take time to understand the correct alignment of the postures in their sequence physically, energetically and mentally in more depth and learn about variations that you can practise in Spiritual Warrior as required.

In this way, your experience can become more and more Vinyasa Krama during the practice and a flowing connection of breath and asana, focus, bandha and clear intention can develop. I look forward to seeing you!

Costs 35€ (or USC/ Wellpass + 25€)

Spiritual Warrior

The “Spiritual Warrior” is a 60-minute yoga class with a constant sequence from Jivamukti Yoga. Depending on your own yoga practice, the class can be physically demanding and has a harmonising effect on body and mind thanks to the special sequence of postures. In the flowing Vinyasa style, you practise standing postures, forward bends, backbends and inversion postures and end the class with meditation and savasana. This class is for experienced practitioners and anyone who wants to become one.