Workshops, Courses and Events
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Sound Bath
Laura & Laura
02.05.2025, 20:15 – 21:15
09.05.2025, 20:15 – 21:15
16.05.2025, 20:15 – 21:15
23.05.2025, 20:15 – 21:15
30.05.2025, 20:15 – 21:15
A sound bath is a guided meditation where sound is used purposefully to bring the body and mind into deep relaxation. Immerse yourself in a world of vibrations, oscillations and sounds of the crystal bowls.
Aroma Yoga
Andrea Schwarz
03.05.2025, 11:00 – 12:15
Gentle all-levels yoga practice with guided aroma meditation using pure essential oils to balance body, mind and spirit.
reTREAT yourself – Somatic Yin
Meike Petermann
04.05.2025, 15:30 – 17:30
08.06.2025, 15:30 – 17:30
In this Somatic Yin you can simply take care of yourself for two hours. Let yourself go, look inward and take a little time out.
Time to treat Yourself
Mirjam Gromniak
10.05.2025, 14:00 – 17:00
A mini retreat from hectic everyday life in the spirit of self-love, connection and inner balance with Pilates, self learning, Slow Yoga Flow and Meditation.
Detox Workshop: Energy Yoga + Jin Shin Jyutsu
Judith & Gabriela
10.05.2025, 14:30 – 17:30
A workshop full of simple impulses and instructions to boost your metabolism, detoxify your body and increase your energy levels.
Inside Flow to Yin
Anissa Leu
10.05.2025, 18:00 – 20:00
07.06.2025, 18:00 – 20:00
12.07.2025, 18:00 – 20:00
09.08.2025, 18:00 – 20:00
Move fluidly to the beat. Allow your emotions to flow. Feel the energy of letting go. Be completely with yourself. Enjoy the silence. Stretch into the depths. Relax.
Ashtanga Mysore – Beginner
Heidi Ittner
17.05.2025, 14:00 – 16:30
What is Ashtanga Mysore all about? Getting up early and handstands?
Far from it – discover the unique treasures that a Mysore practice can offer you.
Innerdance
Andi Bernhard
17.05.2025, 18:30 – 20:30
31.05.2025, 18:30 – 20:30
14.06.2025, 18:30 – 20:30
During Innerdance, the brain is set into different vibrations through sounds and an inner power can be reawakened. It results in cathartic movements of the body – the activation of your life energy.
Crystal Resonance. Yin + Sound (engl.)
Christiana Hall
17.05.2025, 18:00 – 19:30
A soothing fusion of Yin Yoga, sound healing, and crystal energy to guide you into relaxation, helping to calm the nervous system, release tension and find inner balance.
The Hidden Cost of Independence (engl.)
Cherryl Duncan
18.05.2025, 15:30 – 17:30
More than just a workshop – a full body awakening, a permission to be fully alive, deeply connected and convinced of yourself. For women who are ready to question everything they have learned to believe.
Poses + Poetry (engl.)
Leia and James
24.05.2025, 13:30 – 16:30
A workshop with 4Beat Rocket to Yin for strength, flexibility and creativity, interwoven with poetry that nourishes the soul and partner work that helps you learn handstands!
Movement for mental health (engl.)
Christiana Hall
31.05.2025, 15:00 – 17:00
Immerse yourself in a yin and yang flow followed by a sound bath to restore balance and deepen relaxation whilst supporting a good cause.