Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.
Flow to Slow
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.
A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.
Welcome Weekend (ENGL.)
A fluid and fun class to release stress from the laptop lifestyle, invigorate body and mind and bring some joy to your afternoon and beyond.
Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….