Online class information
Yoga & Pilates mats and props are available in the studio please be on time & cancel if you can’t make it
Kundalini Yoga works on all levels – body, mind, soul and your consciousness are stimulated, cleansed and strengthened, so that you simply feel good! Clear in your mind, connected and in balance.
A quick, fluid and fun class to release stress from the laptop lifestyle and invigorate body and mind.
In mindful yoga, we combine movement and stillness. We explore our own body and its limits. In this way, we promote respect for what we can achieve, for the person we are and our needs.
Mobilise, strengthen and stretch your body for a balanced, energised and refreshed start to the day.
75-minute full-body workout with elements of yoga and Pilates combined in fluid movement sequences. Medium Level
A class focused on grounding and balance. With exercises that bring you back to your center, challenge your stability and release tension.
This class emphasises on posture, balance, flexibility, deep muscle and core strength as well as Pilates mat work exercises.
A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.
We swap mantras for punk rock songs and practice a mix of Jivamukti Yoga and Vinyasa Flow.
Balance your energy with a deeply restorative yin practice and release tension in the body and mind.
The Rocket sequence is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system.
A class for yoga practitioners with sound basic knowledge who want to dive deeper into the practice. In some exercises you linger for a few breaths, become aware of the movement and move attentively into the next posture.
