Yoga for Beginners to Advanced in Munich

Browse Our Range of Classes

Our aim is to offer a variety of yoga and bodywork under one roof so you can try different styles depending on your mood, time of the day, month or phase in your life. Whether you are a beginner trying to find what practice suits you or more experienced, knowing what to stick by and are just up for a change once in a while, we got you covered and invite you to connect with your mind, body and breath.

Hatha Vinyasa Flow

A varied yoga practice consisting of both static and dynamic elements, usually focusing on a specific area of the body and concluding with a long, deep savasana.

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Hatha Yoga with Anusara elements

Each class includes breathing exercises, a dedication or sankalpa, short meditation and powerful as well as relaxing postures with a focus on alignment, which are built upon each other in the flow of the breath.

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Heels over Head

In this class we will consciously explore ‘overhead postures’ or inverted postures.

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Hormone balance yoga

A gentle and calming practice focusing on the pelvic area to balance hormones and promote blood flow to the uterus.

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Hormone boost yoga

Through dynamic, energising exercises and breathing techniques, hormone control can be activated to support women in menopause, with hypothyroidism or cycle disorders.

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Inside Flow

Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.

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Kids Yoga 3-6 Years

Children can follow their natural urge to move with different postures, exercises, breathing techniques and group games. They can have fun and learn to relax in the relaxation part.

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Kids Yoga 7-10 Years

Children can follow their natural urge to move with different postures, exercises, breathing techniques and group games. They can have fun and learn to relax in the relaxation part.

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Moon Hatha

The Moon sequence is more challenging with longer holding of the asanas and the aim to generate stability and calmness in the body and mind. With conscious breath work to lead the perception inwards and reach complete calmness.

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Move & Rest

A perfect balance between moving, resting and restoring. All levels.

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Open Flow

75-minute full-body workout with elements of yoga and Pilates combined in fluid movement sequences.

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Pilates Flow

A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.

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