Yoga for Beginners to Advanced in Munich

Browse Our Range of Classes

Our aim is to offer a variety of yoga and bodywork under one roof so you can try different styles depending on your mood, time of the day, month or phase in your life. Whether you are a beginner trying to find what practice suits you or more experienced, knowing what to stick by and are just up for a change once in a while, we got you covered and invite you to connect with your mind, body and breath.

Early Bird

An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.

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Early Bird Anusara

The perfect start to move forward in the dawning day with a powerful, determined heart and mild self-goodness.

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Fascia Yoga

A fascia practice is a blend of mobilisation, energy reloading and stretching with the basic focus of activating and regenerating all of our fascial chains. We actively stretch and lengthen the spinal column.

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Flow to Slow

A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.

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Fresh Start Flow (engl.)

Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.

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Hatha Yoga

An active yoga class where postures are fluidly connected and you will get precisely aligned in the asanas.

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Inside Flow

Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.

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Kids Yoga 3-6 Years

Children can follow their natural urge to move with different postures, exercises, breathing techniques and group games. They can have fun and learn to relax in the relaxation part.

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Kids Yoga 7-10 Years

Children can follow their natural urge to move with different postures, exercises, breathing techniques and group games. They can have fun and learn to relax in the relaxation part.

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Kundalini

Kundalini Yoga works on all levels – body, mind, soul and your consciousness are stimulated, cleansed and strengthened, so that you simply feel good! Clear in your mind, connected and in balance.

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Lunch Flow (engl.)

A quick, fluid and fun class to release stress from the laptop lifestyle and invigorate body and mind.

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Mindful Yoga

In mindful yoga, we combine movement and stillness. We explore our own body and its limits. In this way, we promote respect for what we can achieve, for the person we are and our needs.

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