Hormone balance yoga
A gentle and calming practice focusing on the pelvic area to balance hormones and promote blood flow to the uterus.
Hormone boost yoga
Through dynamic, energising exercises and breathing techniques, hormone control can be activated to support women in menopause, with hypothyroidism or cycle disorders.
Yoga for beginners
Learn the basic principles of yoga and create a solid foundation for your yoga practice.
Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.
Strength & Balance (engl.)
A powerful class designed to help you to build strength and flexibility, and stay balanced.
Fresh Start Flow
Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.
Early Bird 60
An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.
Power Pilates (engl.)
Power your way through a focused Pilates session (taught in English) that will tone your muscles.
Early Bird 75
The perfect start to move forward in the dawning day with a powerful, determined heart and mild self-goodness.
An allround Vinyasa class with sun salutations, flowing sequences and calmer postures. We stretch the spine in all directions and strengthen and stretch moderately in alternation. All level.