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Classes in the studio – Yoga & Pilates

…with 3G
3er back to studio ticket – 36€

Hormone balance yoga

A gentle and calming practice focusing on the pelvic area to balance hormones and promote blood flow to the uterus.

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Hormone boost yoga

Through dynamic, energising exercises and breathing techniques, hormone control can be activated to support women in menopause, with hypothyroidism or cycle disorders.

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Yoga for beginners

Learn the basic principles of yoga and create a solid foundation for your yoga practice.

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Inside Flow

Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.

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Strength & Balance (engl.)

A powerful class designed to help you to build strength and flexibility, and stay balanced.

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Move & Rest

A perfect balance between moving, resting and restoring. All levels.

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Fresh Start Flow

Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.

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Early Bird 60

An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.

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Power Pilates (engl.)

Power your way through a focused Pilates session (taught in English) that will tone your muscles.

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Early Bird 75

The perfect start to move forward in the dawning day with a powerful, determined heart and mild self-goodness.

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Weekend Vinyasa

An allround Vinyasa class with sun salutations, flowing sequences and calmer postures. We stretch the spine in all directions and strengthen and stretch moderately in alternation. All level.

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Restore + Balance (engl.)

Balance your energy with a deeply restorative yin practice and release tension in the body and mind.

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80469 München,
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